Health and Fitness Vocabulary Words in English

Health and Fitness Vocabulary Words in English
Written by ilmPak

Learn health and fitness vocabulary words in English with their helpful meanings and usage in sentences. In this lesson, we will learn Health and Fitness related English vocabulary words with example sentences. These vocabulary words and phrases are going to strengthen your conversation skills when you talk about health and fitness.

Key Definitions of Health and Fitness

Health The physical and mental condition of the body and the extent to which it is free from illness or injury.

Fitness – The state of being physically fit and healthy.

Health and Fitness Vocabulary

Here are some health and fitness vocabulary words along with example sentences:

  1. Aerobic exercise – Exercise that increases your heart rate and breathing, such as running or swimming.
    • She engages in aerobic exercise like jogging to improve her cardiovascular fitness.
  2. Anaerobic exercise – Intense, short bursts of physical activity that do not require oxygen, like weightlifting.
    • Weightlifting is an example of anaerobic exercise that builds strength and muscle mass.
  3. Calorie – A unit of measurement for the energy content of food.
    • To lose weight, you need to consume fewer calories than you burn through exercise.
  4. Body Mass Index (BMI) – A measure of body fat based on height and weight.
    • Her BMI is within the healthy range, indicating that she maintains a proper weight for her height.
  5. Flexibility – The range of motion of a joint or group of joints.
    • Regular stretching exercises can improve flexibility and reduce the risk of injury.
  6. Cardiovascular – Related to the heart and blood vessels.
    • Cardiovascular diseases, such as heart disease, are a leading cause of death worldwide.
  7. Hydration – The process of maintaining adequate body fluid levels.
    • Proper hydration is essential when exercising to prevent heat-related illnesses.
  8. Nutrition – The intake of food and its impact on health.
    • A balanced diet with proper nutrition is essential for overall well-being.
  9. Strength training – Exercise designed to build muscle strength.
    • Strength training, including weightlifting and resistance exercises, can help tone and strengthen muscles.
  10. Recovery – The period after exercise when the body heals and adapts.
    • Adequate rest and recovery are crucial for muscle growth and injury prevention.
  11. Endurance – The ability to sustain physical activity over a long period.
    • Long-distance running requires excellent endurance and stamina.
  12. Protein – A nutrient essential for growth, repair, and maintenance of body tissues.
    • Athletes often include more protein in their diet to support muscle recovery.
  13. Calisthenics – Bodyweight exercises that use little to no equipment.
    • Push-ups and squats are common calisthenics exercises for building strength and endurance.
  14. Balance – The ability to control the body’s position, typically for stability.
    • Yoga can help improve balance and coordination.
  15. Metabolism – The process by which the body converts food into energy.
    • A faster metabolism can lead to increased calorie burning and weight loss.
  16. Low-impact exercise – Activities that are gentle on the joints, like swimming or cycling.
    • Low-impact exercises are suitable for individuals with joint issues or injuries.
  17. Body composition – The ratio of body fat to lean muscle mass.
    • Body composition analysis helps assess overall fitness and health.
  18. Interval training – Alternating between high-intensity and low-intensity exercise.
    • Interval training is an effective way to improve cardiovascular fitness and burn calories.
  19. Stress management – Techniques and strategies for dealing with stress.
    • Yoga and meditation are great for stress management and relaxation.
  20. Body fat percentage – The proportion of fat in the body relative to other tissues.
    • A lower body fat percentage is often associated with better fitness and health.

These words and phrases can help you discuss various aspects of health and fitness and better understand the concepts related to a healthy lifestyle.

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Fitness Vocabulary Words List

Here is a list of fitness vocabulary words that can help you better understand and discuss fitness-related topics:
  1. Aerobic exercise
  2. Anaerobic exercise
  3. Calorie
  4. Body Mass Index (BMI)
  5. Flexibility
  6. Cardiovascular
  7. Hydration
  8. Nutrition
  9. Strength training
  10. Recovery
  11. Endurance
  12. Protein
  13. Calisthenics
  14. Balance
  15. Metabolism
  16. Low-impact exercise
  17. Body composition
  18. Interval training
  19. Stress management
  20. Body fat percentage
  21. Core strength
  22. Agility
  23. Power
  24. Plyometrics
  25. Cross-training
  26. High-impact exercise
  27. Repetition
  28. Set
  29. Target heart rate
  30. VO2 max
  31. Warm-up
  32. Cool-down
  33. Soreness
  34. Rest
  35. Active recovery
  36. Muscle hypertrophy
  37. Muscle endurance
  38. Fasted cardio
  39. Circuits
  40. Fartlek training

Health Vocabulary Words List

Here is a list of health vocabulary words that can help you better understand and discuss health-related topics:

  1. Allergies
  2. Antibiotics
  3. Antioxidants
  4. Blood pressure
  5. Cholesterol
  6. Chronic
  7. Diagnose
  8. Epidemic
  9. Genetics
  10. Immune system
  11. Inflammation
  12. Mental health
  13. Pandemic
  14. Prescription
  15. Prevention
  16. Rehabilitation
  17. Therapy
  18. Symptoms
  19. Vaccine
  20. Wellness
  21. Contagious
  22. Diabetes
  23. Hypertension
  24. Insomnia
  25. Malnutrition
  26. Obesity
  27. Depression
  28. Anxiety
  29. Cancer
  30. Arthritis
  31. Stroke
  32. Respiratory
  33. Digestion
  34. Osteoporosis
  35. Dementia
  36. Asthma
  37. Sclerosis
  38. Infection
  39. Dehydration
  40. Anemia

Health and Fitness Vocabulary | Images

Health and Fitness Vocabulary Words in English

Health and Fitness Vocabulary Words in English

Health and Fitness Vocabulary Words in English

Health and Fitness Vocabulary

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