Health and Fitness Vocabulary Words in English

Table of Contents

Learn health and fitness vocabulary words in English with their helpful meanings and usage in sentences. In this lesson, we will learn Health and Fitness related English vocabulary words with example sentences. These vocabulary words and phrases are going to strengthen your conversation skills when you talk about health and fitness.

Key Definitions of Health and Fitness

Health – The physical and mental condition of the body and the extent to which it is free from illness or injury.

Fitness – The state of being physically fit and healthy.

Health and Fitness Vocabulary

Here are some health and fitness vocabulary words along with example sentences:

Aerobic exercise – Exercise that increases your heart rate and breathing, such as running or swimming.
- She engages in aerobic exercise like jogging to improve her cardiovascular fitness.
Anaerobic exercise – Intense, short bursts of physical activity that do not require oxygen, like weightlifting.
- Weightlifting is an example of anaerobic exercise that builds strength and muscle mass.
Calorie – A unit of measurement for the energy content of food.
- To lose weight, you need to consume fewer calories than you burn through exercise.
Body Mass Index (BMI) – A measure of body fat based on height and weight.
- Her BMI is within the healthy range, indicating that she maintains a proper weight for her height.
Flexibility – The range of motion of a joint or group of joints.
- Regular stretching exercises can improve flexibility and reduce the risk of injury.
Cardiovascular – Related to the heart and blood vessels.
- Cardiovascular diseases, such as heart disease, are a leading cause of death worldwide.
Hydration – The process of maintaining adequate body fluid levels.
- Proper hydration is essential when exercising to prevent heat-related illnesses.
Nutrition – The intake of food and its impact on health.
- A balanced diet with proper nutrition is essential for overall well-being.
Strength training – Exercise designed to build muscle strength.
- Strength training, including weightlifting and resistance exercises, can help tone and strengthen muscles.
Recovery – The period after exercise when the body heals and adapts.
- Adequate rest and recovery are crucial for muscle growth and injury prevention.
Endurance – The ability to sustain physical activity over a long period.
- Long-distance running requires excellent endurance and stamina.
Protein – A nutrient essential for growth, repair, and maintenance of body tissues.
- Athletes often include more protein in their diet to support muscle recovery.
Calisthenics – Bodyweight exercises that use little to no equipment.
- Push-ups and squats are common calisthenics exercises for building strength and endurance.
Balance – The ability to control the body’s position, typically for stability.
- Yoga can help improve balance and coordination.
Metabolism – The process by which the body converts food into energy.
- A faster metabolism can lead to increased calorie burning and weight loss.
Low-impact exercise – Activities that are gentle on the joints, like swimming or cycling.
- Low-impact exercises are suitable for individuals with joint issues or injuries.
Body composition – The ratio of body fat to lean muscle mass.
- Body composition analysis helps assess overall fitness and health.
Interval training – Alternating between high-intensity and low-intensity exercise.
- Interval training is an effective way to improve cardiovascular fitness and burn calories.
Stress management – Techniques and strategies for dealing with stress.
- Yoga and meditation are great for stress management and relaxation.
Body fat percentage – The proportion of fat in the body relative to other tissues.
- A lower body fat percentage is often associated with better fitness and health.

These words and phrases can help you discuss various aspects of health and fitness and better understand the concepts related to a healthy lifestyle.

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