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70+ Exotic Fruits From A to Z with Their Benefits

70+ Exotic Fruits From A to Z with Their Benefits
Written by Abdul

Exotic fruits, a tempting category not frequently found in supermarkets, excite the senses with their diverse flavors, brilliant colors, and unusual textures. These fruits, which are native to various places across the world, have acquired appeal due to their remarkable flavor profiles and nutritional value. The fascination with exotic fruits resides not only in their scarcity but also in the visual and gastronomic sensations they provide. Each fruit is a sensory thrill, from the delicate sweetness of dragon fruit to the majestic purple of mangosteen. Their growing popularity originates not only from their great flavor but also from their visual appeal and nutritional benefits, making them a desired addition to a variety of health-conscious diets. unique fruits are a culinary treasure trove, beckoning investigation and providing a hint of unique flavor.

List of Exotic Fruits

Cheese Fruit Atemoya
Hala Fruit Finger Lime
Longan Safou
Nipa Palm Jocote
Indian Olive Chayote
Banana passion fruit White Jamun
Rose Apple Breadfruit
Java Plum Egg Fruit
Durian Indian Gooseberry
Jackfruit Jabuticaba
Sugar Apple Kumquat
Lulo Strawberry Tree
Araza Cucamelon
Safou Platonia
Wood Apple Indian Plum
Medlar Red Banana
Tamarillo Crowberry
Mamey Buddha’s Hand
Persimmon Tamarind
Myrobalan Kiwano
Saguaro Lychee
Platonia Safou
Star Fruit Jujube
Rambutan Guava
Black Sapote Cempedak
Fruit Salad Plant Cupuacu
Kiwifruit Ice Cream Bean
Ugli Aboujahl
Indian Plum Passion Fruit
Salak Mangosteen
Acai Ackee
Dragon Fruit Pomelo
Prickly Pear Imbe
Watermelon Platonia
Long Mulberry Platonia
Ackee Cherry
Honeyberry Barrel Cactus
Jenipapo Jabuticaba
Chayote Kiwi
Sapodilla Cempedak
Kumquat Dragon Fruit

Exotic Fruits and Their Benefits

Acai

Acai is a powerhouse of antioxidants, promoting heart health, improving skin appearance, and boosting the immune system.

Ackee

Rich in vitamin C and potassium, ackee supports immune function and helps regulate blood pressure.

Atemoya

A hybrid of cherimoya and sugar apple, atemoya is a nutrient-dense fruit containing a variety of essential vitamins and minerals.

Banana Passion Fruit

Packed with fiber and vitamins, banana passion fruit promotes healthy digestion and provides essential nutrients.

Black Sapote

Known as the “chocolate pudding fruit,” black sapote is high in vitamin C and antioxidants, supporting overall health.

Breadfruit

A good source of energy and dietary fiber, breadfruit contributes to digestive health and satiety.

Buddha’s Hand

Rich in antioxidants, Buddha’s Hand adds a unique citrus flavor and offers potential health benefits.

Cape Gooseberry

Abundant in vitamin C, cape gooseberry supports immune function and provides essential nutrients.

Cempedak

A nutrient-dense fruit, cempedak is rich in vitamins and minerals, contributing to overall health.

Chayote

Low in calories and high in fiber, chayote is a great choice for weight management and digestive health.

Cherimoya

A good source of vitamin C, cherimoya promotes skin health and provides essential nutrients.

Cucamelon

Rich in vitamins and minerals, cucamelon is a refreshing snack that contributes to overall well-being.

Cupuacu

High in antioxidants, cupuacu supports skin health and provides potential health benefits.

Dragon Fruit

Loaded with vitamins and antioxidants, dragon fruit boosts the immune system and promotes overall health.

Durian

Despite its distinctive aroma, durian is rich in healthy fats and essential nutrients.

Feijoa

A good source of vitamin C and dietary fiber, feijoa supports immune function and digestive health.

Finger Lime

Bursting with citrus flavor, finger lime is rich in vitamin C and provides unique culinary experiences.

Guava

Packed with vitamin C and fiber, guava supports immune function and digestive health.

Ice Cream Bean

High in protein and fiber, ice cream bean aids in satiety and provides essential nutrients.

Jabuticaba

Rich in antioxidants, jabuticaba may have anti-inflammatory properties and support overall health.

Jackfruit

A versatile meat substitute, jackfruit is a good source of potassium and dietary fiber.

Java Plum

Offering vitamins and antioxidants, java plum may support blood sugar control and overall health.

Jocote

A good source of vitamin C and minerals, jocote contributes to overall well-being.

Jujube

Rich in vitamins and antioxidants, jujube offers potential health benefits and a sweet taste.

Kiwano

A hydrating fruit rich in vitamin C and potassium, kiwano promotes overall health.

Langsat

Langsat provides a good dose of vitamin C and antioxidants, contributing to immune function.

Longan

A low-calorie fruit rich in vitamin C, longan supports skin health and overall well-being.

Lulo

High in vitamin C, lulo supports immune function and provides essential nutrients.

Lychee

A vitamin C-rich fruit with antioxidant properties, lychee promotes overall health.

Mangosteen

Known for its anti-inflammatory compounds, mangosteen supports overall health and well-being.

70+ Exotic Fruits From A to Z with Their Benefits

Exotic Fruits

Interesting Facts About Exotic Fruits

Durian

  • Known as the “king of fruits,” durian has a distinctive smell that people either love or find repulsive.
  • Durian is rich in nutrients, including vitamin C, potassium, and dietary fiber.

Jackfruit

  • Jackfruit is the largest fruit that grows on a tree and can reach up to 80 pounds in weight.
  • It is a versatile fruit and is used both in savory dishes, like curries and in sweet dishes, like desserts.

Dragon Fruit

  • Dragon fruit is a type of cactus fruit and is known for its vibrant pink or yellow skin and white or red flesh speckled with tiny black seeds.
  • It is rich in antioxidants and vitamin C and is low in calories.

Acai

  • Acai berries grow on the acai palm tree in the Amazon rainforest and are known for their deep purple color.
  • Acai berries are considered a superfood due to their high levels of antioxidants and potential health benefits.

Mangosteen

  • Mangosteen is often referred to as the “queen of fruits” and is native to Southeast Asia.
  • The fruit has a thick, purple rind and juicy, white segments inside. It is prized for its sweet and tangy flavor.

Kiwi

  • Kiwifruit, also known as kiwi or Chinese gooseberry, is native to China but is now grown in many countries.
  • It is an excellent source of vitamin C, vitamin K, and dietary fiber.

Pomelo

  • Pomelo is the largest citrus fruit and is similar to grapefruit but milder in taste.
  • It is rich in vitamin C and potassium and is often enjoyed fresh or in salads.

Lychee

  • Lychee is a small, tropical fruit with a rough, red shell and juicy, translucent flesh.
  • It is a good source of vitamin C, vitamin B6, niacin, riboflavin, folate, copper, potassium, phosphorus, magnesium, manganese, and antioxidants.

Guava

  • Guava is a tropical fruit with green or yellow skin and pink or white flesh.
  • It is rich in dietary fiber, vitamin C, vitamin A, potassium, and antioxidants.

Banana Passion Fruit

  • Also known as “maracuja,” banana passion fruit has a unique combination of flavors resembling both banana and passion fruit.
  • It is rich in vitamins A and C, as well as dietary fiber.

Sugar Apple

  • Sugar apple, also known as custard apple, has a sweet, custard-like flavor with a creamy texture.
  • It is rich in vitamins A and C, as well as dietary fiber and potassium.

Rambutan

  • Rambutan is a tropical fruit similar to lychee, with a hairy outer skin and juicy, translucent flesh.
  • It is a good source of iron, vitamin C, and antioxidants.

Atemoya

  • Atemoya is a hybrid between cherimoya and sugar apple, known for its sweet and creamy taste.
  • This fruit is high in vitamin C, vitamin B6, potassium, and dietary fiber.

Chayote

  • Chayote is a green, wrinkled fruit that is versatile and can be cooked or eaten raw in salads.
  • It is low in calories and a good source of vitamin C and dietary fiber.

Sapodilla

  • Sapodilla, also known as chikoo, has a sweet and grainy texture, similar to pear or brown sugar.
  • It is rich in dietary fiber, vitamin C, vitamin A, and minerals like potassium and copper.

Kumquat

  • Kumquat is a small citrus fruit with a sweet peel and tart flesh. Unlike other citrus fruits, the peel is sweet, and the flesh is sour.
  • Kumquats are rich in vitamin C, fiber, and antioxidants.

Jabuticaba

  • Jabuticaba is a unique fruit that grows directly on the trunk of the tree, with a sweet and grape-like taste.
  • It is a good source of vitamin C, antioxidants, and anthocyanins.

Breadfruit

  • Breadfruit is a starchy fruit with a potato-like texture, often used in savory dishes.
  • It is a good source of carbohydrates, dietary fiber, and various vitamins and minerals.

Indian Gooseberry

  • Indian gooseberry, or amla, is a sour and nutritious fruit used in various culinary and medicinal applications.
  • It is rich in vitamin C, and antioxidants, and has anti-inflammatory properties.

Jenipapo

  • Jenipapo is a tropical fruit with a dark purple color and a unique, tangy flavor.
  • It is traditionally used in Brazil for making jams and beverages.

Cherry

  • Cherries are small, red, or dark purple fruits with a sweet or tart taste.
  • They are rich in antioxidants, vitamin C, and potassium, and have anti-inflammatory properties.

Barrel Cactus

  • The fruits of the barrel cactus are small and spiny, typically red or yellow when ripe.
  • Indigenous peoples have historically used barrel cactus fruit for food and medicinal purposes.

Cempedak

  • Cempedak is a tropical fruit related to jackfruit, with a sweet and fragrant aroma.
  • It is rich in carbohydrates, dietary fiber, and vitamin C.

Dragon Fruit (Pitaya)

  • Dragon fruit, or pitaya, is not only visually appealing but also rich in antioxidants, vitamin C, and fiber.
  • It comes in various colors, including red, pink, and yellow.

Black Sapote

  • Black sapote, or chocolate pudding fruit, has a creamy, chocolate-like texture and taste when ripe.
  • It is a good source of vitamin C and contains minerals like potassium and iron.

Fruit Salad Plant (Monstera deliciosa)

  • While Monstera deliciosa is not typically eaten as a fruit, its nickname “Fruit Salad Plant” comes from the unique appearance of its mature, edible fruits.
  • The mature fruit has a pineapple and banana-like flavor, but it should only be consumed when fully ripe, as unripe fruits contain oxalic acid, which can irritate.

Ugli Fruit

  • Ugli fruit is a cross between a grapefruit, an orange, and a tangerine, known for its sweet and tangy taste.
  • It is a good source of vitamin C, dietary fiber, and antioxidants.

Salak (Snake Fruit)

  • Salak, or snake fruit, gets its name from its reddish-brown scaly skin resembling snake scales.
  • The flesh inside is crunchy and sweet, and it’s a good source of vitamins and minerals.

Kiwano (African Horned Cucumber)

  • Kiwano is a spiky, orange fruit with a gelatinous, lime-green interior and a unique flavor.
  • It is rich in vitamin C, potassium, and antioxidants.

Long Mulberry

  • Long mulberry is a slender fruit with a sweet taste, often used in jams and desserts.
  • Mulberries are rich in vitamin C, vitamin K, iron, and dietary fiber.

Ackee

  • Ackee is the national fruit of Jamaica and is often used in the traditional dish, ackee, and saltfish.
  • While delicious, only the arils (yellow portions) are edible, as the seeds and pods contain toxins if not properly prepared.

Honeyberry (Haskap)

  • Honeyberry, also known as haskap, is a sweet and tart berry with a blueberry-like taste.
  • It is rich in antioxidants, vitamin C, and dietary fiber.

Jocote

  • Jocote is a small, plum-like fruit with a sweet and tangy taste.
  • It is commonly consumed fresh or used in jams and beverages.

Chayote

  • Chayote is a green, wrinkled fruit that is versatile and can be cooked or eaten raw in salads.
  • It is low in calories and a good source of vitamin C and dietary fiber.

White Jamun

  • White jamun, also known as wax apple, has a crisp texture and a mildly sweet flavor.
  • It is a good source of vitamin C and dietary fiber.

Breadfruit

  • Breadfruit is a starchy fruit with a potato-like texture, often used in savory dishes.
  • It is a good source of carbohydrates, dietary fiber, and various vitamins and minerals.

Egg Fruit (Canistel)

  • Egg fruit, or canistel, has a smooth, custard-like texture and a sweet flavor.
  • It is rich in calories, provides a good source of energy, and contains vitamins like vitamin A and vitamin C.

Indian Gooseberry (Amla)

  • Indian gooseberry, or amla, is a sour and nutritious fruit used in various culinary and medicinal applications.
  • It is rich in vitamin C, and antioxidants, and has anti-inflammatory properties.

Jabuticaba

  • Jabuticaba is a unique fruit that grows directly on the trunk of the tree, with a sweet and grape-like taste.
  • It is a good source of vitamin C, antioxidants, and anthocyanins.

Kumquat

  • Kumquat is a small citrus fruit with a sweet peel and tart flesh. Unlike other citrus fruits, the peel is sweet, and the flesh is sour.
  • Kumquats are rich in vitamin C, fiber, and antioxidants.

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Abdul

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